Thrive: An 8-Week Online Mindfulness Course for Clarity, Calm, and Joy
Reconnect to yourself. Regulate your nervous system. Remember who you are.
Have you watched days slip by, one after the other, and feel that despite crossing so much off your list, you really haven’t achieved anything of deep value to yourself?
And although life might look good on the outside, do you sometimes feel that on the inside that deep “fire’ is missing? That you feel kind of “blah”? That somehow, you’ve settled for a life less vibrant than the one you want?
If this sounds like you, constantly juggling tasks yet craving deeper meaning and fulfillment, you’re in the right place.
Many of us experience this mid-life disconnect, battling the weight of unfulfilled potential, daily responsibilities, and the feeling that somehow, we are not experiencing the aliveness and joy that life can offer.
That’s why I designed Thrive, an 8-week online course specifically for people who want to break free from the cycle of stress and embrace a more joyful, alive existence. With a blend of mindfulness practices, meditation, and emotional freedom technique, I’ll guide you on a transformative journey designed to help you thrive, not just survive.
Let’s explore together how you can regain a sense of purpose, joy, and fulfillment that may have felt out of reach for far too long.
Does this sound familiar?
Your days fly by, often leaving you exhausted and unhappy. You’re trying your best to balance family, work, and your personal desires, but often end up feeling depleted. Thoughts race through your mind, leaving you anxious and stressed. You’re wondering where the joy and enthusiasm for life have gone.
On the surface, it seems that you should be content. After all, you’ve checked off the boxes society has laid out. Yet, you find yourself seeking deeper meaning and connection, feeling increasingly frustrated and undervalued.
It’s not unusual to feel like there’s something fundamentally wrong, to be plagued by feelings of inadequacy, and to struggle with trusting life. Perhaps you’ve tried various self-help books or workshops in search of that elusive spark, yet soon return to the same daily grind, feeling unfulfilled and overwhelmed.
Many people in mid-life share these feelings, overwhelmed by endless obligations while quietly wondering if there’s more to life than this.
The hope of a vibrant, fulfilling life can sometimes feel just out of reach. It’s time to break free from this disconnection and circle back to the core of who you are.
Thrive exists because I also needed it
Real life led me to mindfulness. As a former tech marketer, a mother of two teenagers, and a 17-year cancer survivor, I’ve experienced many of the tough curve balls life can throw. The roller-coaster of emotions we can feel. Stress, overwork, anxiety, fear, the lows, the blahs, and the search for the deeper meaning behind it all. Mindfulness practices in various forms provided a path for me. A path towards a much more fulfilling life.
At a certain point in my journey, I experienced a profound realization.
“Your inner state is the most important thing in your life.”
On the deepest level, your inner state shapes your happiness, your energy, your health—everything. It is more important than what’s happening around you, or even in your body.
This is what led me to create Thrive. It’s an eight-week space to explore practical mindfulness tools in a steady, supportive group setting. The focus is on developing skills you can return to again and again — during stress, uncertainty, and the ordinary moments of life — long after the course has ended.
Your inner state is the most important thing in your life.
What would it be like to truly thrive?
Imagine waking each morning feeling energized and excited for the day ahead. You wake up fully aware of your feelings and appreciate small joys, connecting with friends, family, and even yourself on a deeper level. Picture engaging in activities without the mental chatter that used to hold you back, fully embracing the moment. Life doesn’t have to be a checklist; it can be a vibrant experience filled with purpose and joy.
Remember what it feels like to really laugh and feel fulfilled, to be in tune with your emotions and instincts. Imagine how that kind of energy will positively influence your relationships, your work life, and how you navigate challenges. You may find those formerly overwhelming moments replaced with clarity and joy, fostering trust in yourself and life.
This course is an invitation to explore that way of living in a practical, sustainable way. Thrive focuses on building skills that support awareness, steadiness, and self-trust over time. Alongside mindfulness and meditation practices, you’ll be part of a small group of people doing the same work — offering a sense of connection and shared experience as you develop tools you can continue to use well beyond the course.
Here’s what that experience has felt like for others:
What participants are saying…
“Thrive exceeded all my expectations. I came in with meditation experience, but this class opened doors I didn’t even know were there. The impact has been profound and lasting—if you’re seeking meaningful, positive change, this is the course for you.”
Shelley T.
USA
“I am very happy that I took part the Thrive Program. The length and material proposed went far beyond any program I had gone through.
I particularly like the gentle nudges for practices throughout the week, to make sure we practice what we learned and try to embody it. Each week, the sessions offered time for reflections, sharing from our experience, and valuable feedback from Brynn.
I would be happy to continue on such a journey with her again, and will recommend it to a few people who I know would appreciate it as well.”
Madeleine G., PhD.
USA
“Thank you, Brynn, for a rewarding 8-week Mindfulness training. It challenged me more than I expected and was deeply meaningful. I learned to honor my many emotions and listen to my body and subconscious, including parts I had never really noticed before. I’ve come to see that I’m worthy and can simply be. It was exactly the self-care I needed and has helped me treat myself and others with more kindness.”
Rada D.
USA
“The 8-week course that Brynn gives is full of diamonds.
Every week is filled with a combination of in-depth knowledge, meditations, insights, and homework. The combination of subjects in the 8 weeks is profound and is very helpful in gaining deep wisdom and in getting insight and help in your personal growth path.
Brynn sets a very safe environment where every experience is welcomed, and it’s given with a lot of enthusiasm and love.
My personal opinion: So helpful as a guiding line, a compass, on your path through life.”
Jeantilette A.
The Netherlands
“I thoroughly enjoyed my experience with Thrive. The course was extremely well prepared and structured and the participation for me was a valuable, thought-provoking experience.
It reminded me once again about looking at smaller aspects of day-to-day life and the importance of taking some time to focus on these. For a newcomer to meditation, this was of particular interest to me and I found the guided meditations very pleasant and relaxing.”
Emma S.
Austria
Reconnect to yourself. Regulate your nervous system. Remember who you are.
Thrive is specifically crafted for individuals like you, seeking to reclaim their joy and presence in life. Over eight engaging weeks, you’ll explore mindfulness practices, meditation, visualization and emotional freedom technique, guided through live sessions where you can ask questions and receive personalized feedback. This isn’t just another course with pre-recorded videos; it’s an inviting community experience designed to inspire real change.
You will receive weekly talks on themes integral to happiness, live guided meditations and emotional freedom technique sessions, exercises to focus on during the week, and recorded meditations for daily practice – along with a supportive online group of fellow travelers that ensures you’re not alone on this journey. With every session, you’ll strengthen your practice, enabling you to incorporate mindfulness seamlessly into your everyday life, ultimately transforming your relationship with those feelings of anxiety and disconnection.
By taking this course, you will:
- Reduce stress and improve focus through live online guided meditations and visualizations
- Remove blocks and limiting beliefs through seven live online guided Tapping (EFT) sessions
- Learn practical tools on topics such as self-talk, mental chatter, reframing, and gratitude
- Engage with daily recorded guided meditations that fit your busy lifestyle.
- Share and connect in a supportive small group
- Receive ongoing personalized feedback and accountability check-ins.
You’ll explore a different theme each week, all within a warm, small-group setting. It is designed to be a supportive space to slow down, reflect, and grow.
I’m interested – how much is this?
This transformative course is priced at €345, reflecting the deep value and ongoing support you’ll receive throughout your journey. What you gain from Thrive extends far beyond the cost—it’s a personal investment that equips you with tools to navigate ongoing challenges, to foster joy, and to live fully engaged in your life.
By making the commitment to yourself and participating actively, you’re positioning yourself for breakthroughs that can fundamentally shift your experience in the world. This investment is about more than just participation; it’s about your lasting happiness and fulfillment.
Bonuses:
When you join Thrive, you’ll receive several special bonuses designed to enhance your experience and extend your growth even after the course concludes. You’ll enjoy eight guided meditation audios to keep practicing at home, ensuring you integrate what you’ve learned into your daily routine.
Additionally, you’ll receive a mindfulness plan to guide your next steps post-course, along with a special discount for future Thrive retreats and workshops. These bonuses are tailored to help you sustain the warmth of our community and the insights gained, empowering you to continue thriving in your everyday life.
But most importantly…
The course ends. The support doesn’t.
Real change doesn’t happen in 8 weeks — it happens in the year after.
That’s why you’ll also get 12 months of free access to our monthly meditation gatherings. A place to return to. A community that knows you. A structure that keeps you going long after the course is over.
Sign up now and enjoy one year of free access
to monthly meditation gatherings post-course.
Money-back guarantee:
I am fully committed to your transformation. If you actively engage and don’t feel a positive shift by the end of our journey together, I offer a full refund within 30 days of completion, no questions asked. You can engage with the program risk-free because your growth and fulfillment matter to me.
Frequently asked questions:
Q1: How much time do I need to commit weekly?
In addition to our live weekly sessions, I suggest setting aside about 15-30 minutes each day for the guided meditations and mindfulness exercises. This commitment will deepen your experience, but I understand that life can be busy—so find what works for you.
Q2: What if I miss a live session?
Don’t worry; the live sessions are recorded (excluding participant feedback and interactions). You’ll have access to replays, ensuring you can catch up on anything you might miss at your convenience.
Q3: Will this really help me with my anxiety and stress?
Many participants have found significant relief from anxiety and stress through the techniques taught in this course. The combination of daily meditation and mindfulness practices is designed to equip you with effective tools to navigate everyday stressors. Note that this is not designed for people with mental health issues. It is not suitable for those needing psychological help, as the facilitator is not a mental health professional.
Q4: I’ve tried similar courses before but didn’t see lasting results. Why is this different?
The Thrive program emphasizes not just information but transformation. With ongoing community support, personalized feedback, and practical applications, you’ll find yourself integrating these practices into daily life, making them sustainable long-term.
Unlike other courses, Thrive doesn’t just end. You will have 12 months of free access to our monthly meditation gatherings that will provide you with longer term support and integration of the practices.
Q5: Is there an age limit for participants?
No, Thrive is for anyone over 18 who is looking to deepen their mindfulness practice and seek measurable results in their daily life. We celebrate inclusivity and welcome participants from various backgrounds.
It’s time to Thrive
Sign up today, invest in your transformation, and embrace the possibilities that await.
I invite you to join the Thrive journey, and together, let’s unlock the potential within you. Imagine having the tools to navigate life with grace and presence. Your path to thriving starts now.
“We cannot look externally for happiness. No one and no thing can make a person happy. Happiness comes from the inside. It’s a decision. It’s a mental state … Joy stems from within us and bubbles over, spilling onto the outside world.”
Brynn Elizabeth Hadler
You’d love to join us, but the class dates don’t work for you? Send us an email with your timezone and your ideal class dates and times. We look forward to meeting you!