Thrive: An 8-Week Online Journey into Mindfulness, Resilience & Inner Peace

€345.00

Join our live online “Thrive” course that offers you a blend of science-backed modalities for improving well-being and your inner state. Each week offers tools to help you reframe your inner narrative and respond to life with more clarity and ease.

Thrive combines:

Guided meditation and visualization to reduce stress and improve focus
Tapping (EFT) to calm your nervous system and regulate emotions
Simple practices to build awareness of thoughts, emotions, and habits
Talks on topics such as self-talk, mental chatter, reframing, and gratitude
Recorded meditations to support your practice between sessions
A chance to share and connect in a supportive small group

You’ll explore a different theme each week, all within a warm, small-group setting. This is your supportive space to slow down, reflect, and grow. Each week you will receive a homework exercise designed to deepen the teachings. Class duration: approximately 1.5 hours.

Dates

Clear

SKU: N/A Category: Online course

Description

Reconnect to yourself. Regulate your nervous system. Return to calm.

Imagine this…

You start each week with clarity.

You feel more grounded — even when life gets chaotic.

You trust yourself more.

That’s what Thrive is here to help you build: sustainable inner calm, emotional resilience, and simple practices you can actually use — no matter how busy or messy life feels.

What’s included:

8 live online group mindfulness meditation and visualization sessions plus
8 recorded meditations for home practice
7 live online guided emotional freedom technique (tapping) sessions to help re-program old patterns that no longer serve you
Weekly talks to help you transform your mindset, and hence your life
Optional weekly exercises to help you master various concepts
A supportive community and connection with like-minded souls

“We cannot look externally for happiness. No one and no thing can make a person happy. Happiness comes from the inside. It’s a decision. It’s a mental state – or it’s the ‘no mind’ peace of meditation. Joy stems from within us and bubbles over, spilling onto the outside world.”

Brynn Elizabeth Hadler

Additional information

Dates	Feb 8, 2026 — 09:30 AM (CET), 19:30 (7:30 PM) (AEDT),, Apr 19, 2026 — 18:30 (CET), 09:30 AM (PT), 12:30 PM (ET), Apr 20, 2026 — 18:00 (CET), 09:00 AM (PT), 12 PM (ET)

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